5  hIs such the fast that I choose,

ia day for a person to humble himself?

Is it to bow down his head like a reed,

and to spread sackcloth and ashes under him?

Will you call this a fast,

and a day acceptable to the Lord?

6  “Is not this the fast that I choose:

jto loose the bonds of wickedness,

to undo the straps kof the yoke,

to let the oppressed2 go free,

and to break every yoke?

7  Is it not lto share your bread with the hungry

and bring the homeless poor into your house;

when you see the naked, to cover him,

mand not to hide yourself from your own flesh?

8  nThen shall your light break forth like the dawn,

oand your healing shall spring up speedily;

pyour righteousness shall go before you;

qthe glory of the Lord shall be your rear guard.

9  Then you shall call, and the Lord will answer;

you shall cry, and he will say, ‘Here I am.’

If you take away rthe yoke from your midst,

sthe pointing of the finger, and speaking wickedness,

10  tif you pour yourself out for the hungry

and satisfy the desire of the afflicted,

nthen shall your light rise in the darkness

and your gloom be as the noonday.