13 aAnd you, who were dead in your trespasses and the uncircumcision of your flesh, God bmade alive together with him, having forgiven us all our trespasses, 14 by ccanceling dthe record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross. 15 wHe disarmed the rulers and authorities2 and eput them to open shame, by ftriumphing over them in him.3

Let No One Disqualify You

16 Therefore let no one gpass judgment on you hin questions of food and drink, or with regard to ia festival or ja new moon or a Sabbath. 17 kThese are a shadow of the things to come, but lthe substance belongs to Christ. 18 Let no one mdisqualify you, ninsisting on asceticism and worship of angels, ogoing on in detail about visions,4 ppuffed up without reason by qhis sensuous mind, 19 and rnot sholding fast to the Head, from whom the whole body, nourished and knit together through its joints and ligaments, grows with a growth that is from God.

20 If with Christ tyou died to the uelemental spirits of the world, vwhy, as if you were still alive in the world, do you submit to regulations— 21 w“Do not handle, Do not taste, Do not touch” 22 (xreferring to things that all perish as they are used)—according to yhuman precepts and teachings? 23 These have indeed an appearance of wisdom in zpromoting self-made religion and asceticism and severity to the body, but they are aof no value in stopping the indulgence of the flesh.