The answer is not to count to ten, but to think. The best thing to think about may be the reason for our anger. Almost all anger can be traced to our needs and wants. Two Christian psychiatrists suggest some common causes: (1) selfishness: our selfish demands are not being met; (2) perfectionism: our perfectionist expectations are not being satisfied, which makes us angry with ourselves and others; (3) suspiciousness: we misinterpret the motives or intentions of others. We think they are ignoring