double down on our efforts and attempt to will ourselves into a more virtuous life practice. The truth is: if we are serious about grappling with our digital habits, we will need more than apps, retreats, and yoga. What we need most is a realistic and motivating vision of our circumstances that helps us imagine what kind of life we are hoping to live and how it is we can get there. This book’s goal is to help us start down that road. Part I of this book opens with an often ignored story of how our