or loved one who is dealing with a traumatic event and its aftermath. Or maybe you have faced a traumatic event yourself. The material you read here will give you some insight into how to help them face their difficulties. It has been estimated that over 80% of Americans will be exposed to some traumatic event in their lifetime. About 10% of that number will develop the more extreme version of distress reaction (commonly labeled ‘Post-Traumatic Stress Disorder’—PTSD). Between