ways for the spiritual future of the church.” These are the guidelines he explained to his congregation: • One meal each day. The fast is not about only giving up food, but also includes praying during a mealtime. Jesus said, “Could you not watch with Me one hour?” (Matt. 26:40). It takes about an hour to prepare a meal or travel to a restaurant or get ready to eat, so this time is a perfect opportunity to pray. Those who work in hot, exhausting jobs cannot fast completely because they need their