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A Better Way to Think: Using Positive Thoughts to Change Your Life is unavailable, but you can change that!

All of us talk to ourselves, carrying on inner dialogues much of the day. Some of this self-talk frees us, but much of it keeps us captive to negative patterns that have a corresponding negative impact on our emotions and actions. But we do not have to remain prisoners of fear, anxiety, despair, disillusionment, regret, or stress! The bestselling author of A Better Way to Think shows readers...

my mind just before I started to feel this way? • What does this say about me, if it’s true? • What does this mean about me, my life, my future? • What am I afraid might happen? • What is the worst thing that could happen, if this is true? • What does this mean about how the other person(s) feel(s)/think(s) about me? • What does this mean about the other person(s) or people in general? • What images or memories do I have in this situation?[14] By doing this, Stephanie can steal the power from her automatic
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