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A Better Way to Think: Using Positive Thoughts to Change Your Life is unavailable, but you can change that!

All of us talk to ourselves, carrying on inner dialogues much of the day. Some of this self-talk frees us, but much of it keeps us captive to negative patterns that have a corresponding negative impact on our emotions and actions. But we do not have to remain prisoners of fear, anxiety, despair, disillusionment, regret, or stress! The bestselling author of A Better Way to Think shows readers...

brain functioning,[7] making it difficult for us to concentrate or focus. The good news is that our thoughts also can create a calmness that helps control our emotions, reining them in before they spin out of control. Every positive or happy thought spurs your brain to action, releasing chemicals that make your body feel good. This is where the power of self-talk is so evident. Self-talk is simply the thoughts you tell yourself. For example, Melanie may step out of the house,
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