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A Better Way to Think: Using Positive Thoughts to Change Your Life is unavailable, but you can change that!

All of us talk to ourselves, carrying on inner dialogues much of the day. Some of this self-talk frees us, but much of it keeps us captive to negative patterns that have a corresponding negative impact on our emotions and actions. But we do not have to remain prisoners of fear, anxiety, despair, disillusionment, regret, or stress! The bestselling author of A Better Way to Think shows readers...

problems, diabetes, infections and allergies, just to name a few.[6] As a negative thought begins to develop, it activates a section of the brain that releases emotions related to the thought. If it’s a negative—or toxic—thought, one of those insidious “downer” chemicals is released, stimulating the release of another, which stimulates the release of yet another. Chemicals released by negative emotions can affect your brain’s nerve cells, causing difficulty in retrieving memories. That, in turn, suppresses
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