The Daniel Detox: 21 Days to Revitalize Your Body and Spirit (Biblia.com)

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From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. The Daniel Detox is a timeless resource for use every season. It provides a twenty-one-day...

Overnutrition is many times worse than undernutrition. In fact, animal studies have shown that getting too few calories, which is technically called calorie restriction, can actually increase longevity.4 Although I do recommend calorie restriction for some diseases, such as type 2 diabetes and obesity, I believe that as a nation we need to work harder at eating in a way that keeps us within a healthy weight range. STOP AND THINK ABOUT HOW YOU EAT Our prosperity as a nation has come at a price. After

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