Overnutrition is many times worse than undernutrition. In fact, animal studies have shown that getting too few calories, which is technically called calorie restriction, can actually increase longevity.4 Although I do recommend calorie restriction for some diseases, such as type 2 diabetes and obesity, I believe that as a nation we need to work harder at eating in a way that keeps us within a healthy weight range. STOP AND THINK ABOUT HOW YOU EAT Our prosperity as a nation has come at a price. After