Pressure that is not adequately handled in the mind will be borne by the body. While most of the following effects can have other causes, they are common indications of bodily strain caused by wrongly handled pressures: muscular tensions and headaches; insomnia and fatigue; increased or decreased appetite; heart palpitations, tics, and itching; colitis, diarrhea, ulcers, cramps, and other stomach disorders; and so forth. The negative effects of unresolved pressures on the mind and its emotions include