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Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self is unavailable, but you can change that!

I’m being pulled in a thousand different directions.   As a therapist, Chuck DeGroat hears that line all the time. “I hear it from students and software developers,” he says. “I hear it from spiritual leaders and coffee baristas. And I hear it from my own inner self.”   We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we...

movement from an emphasis on self-esteem to an emphasis on self-compassion. And as a person of faith, I find this to be a movement toward a more substantial understanding of the human person. A leading and influential researcher and popularizer of this idea is Dr. Brené Brown, a research professor at the University of Houston’s Graduate College of Social Work. What Brown and other social researchers are telling us is that we’ve worked so hard to gain approval and esteem that we’re now crushed under