Each of us has the power to choose how we think. If we’re committed to doing the work, beginning with noticing and capturing our negative thoughts, we can enjoy the satisfaction, peace, and joy we were made for. Chapter Six Row, Row, Row Your Boat Choosing a Set-Free Mind-Set Understanding how our minds are transformed isn’t enough. Every day we need to refuse to let sinking thoughts enslave us and commit to keep rowing our boats. Chapter Seven Instruments No Crew Member Should Be Without Two Tools