When negative thoughts are controlling us, there is hope. When we learn to change the way we think, we can change the way we feel. Chapter Two Tens of Thousands of Reasons Why We Sink We sink because of how we think! Thoughts, and not circumstances, determine whether we’re anchored in negativity. Chapter Three Count the Cost What We Lose When We Go Down Because negative thinking puts our hearts, minds, health, and relationships at risk, pause and count the cost. Chapter Four Who We Are, and Who