Our cardiovascular and respiratory systems, for example, benefit more from twenty seconds of robust laughter than from three minutes of exercise on a rowing machine. Through laughter, muscles release tension, and neurochemicals are released into the bloodstream, creating the same feelings long-distance joggers experience as “runner’s high.” I think it is time to make room in our lives for some YouTube clips. Your home needs laughter to reduce stress, improve health, and create a bond with your spouse