the Atkins diet, but that was too radical, so I moved to the South Beach diet. I was so desperate, I handed in my man card and went to step aerobics with my wife. I began to watch infomercials and was even convinced by Suzanne Somers to purchase an Ab Dolly. But it wasn’t until recently that I began disciplining myself about what sort of foods I eat, built a more realistic assessment of myself, and came under the supervision of a physical therapist and a professional trainer. And I have made genuine