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Overcoming Shame: Let Go of Others’ Expectations and Embrace God’s Acceptance is unavailable, but you can change that!

Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will...

right. It’s not really that there are two kinds of shame; there is just the feeling of shame, and then whether or not it triggers the belief that you are permanently worthless every time you feel it. There is a difference between “I feel worthless” and “I am worthless.” The problem occurs when you experience the feeling of shame unconsciously as evidence that you are worthless (this is the unconscious belief I was talking about in chapter 2). This takes place when you already have the unconscious belief
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