right. It’s not really that there are two kinds of shame; there is just the feeling of shame, and then whether or not it triggers the belief that you are permanently worthless every time you feel it. There is a difference between “I feel worthless” and “I am worthless.” The problem occurs when you experience the feeling of shame unconsciously as evidence that you are worthless (this is the unconscious belief I was talking about in chapter 2). This takes place when you already have the unconscious belief