say yes to things that are not purposeful for you, you are essentially saying no to your real priorities. What is it about saying no that makes some of us so anxious? Many people overload their schedules simply because they are too concerned with what others think. Saying no is simple, really: “No, that really doesn’t work with my schedule right now.” “No, my time with family is so precious, I really can’t afford to add another responsibility right now.” “No, I have too much else on my plate to give