that. While there’s value in breathing exercises and relaxation techniques (I’ll touch on those later), biblical meditation is more than contemplating the sensation of air passing through our noses and into our lungs. It doesn’t involve draining our heads of content, but rather filling them with the specific Bible verses and passages God brings to our minds at certain times. That’s part of the ministry of the Holy Spirit, whose job it is to remind us of everything Jesus has said to us (John 14:26).