four fingers of hearing it, reading it, studying it, and memorizing it. But the thumb that strengthens the grip is meditation. Once we have a grip on the Bible, our feet go into action, putting into practice what we’re learning. Biblical meditation is the habit that allows us to pause long enough to be still and to know that God is God. It leads us to spiritual growth, emotional strength, deepening intimacy with the Lord, and soul-steadying peace. There is healing and holy power in pondering, picturing,