Anxiety is largely a habit wired or grooved into one’s brain and nervous system that becomes activated when one encounters certain triggers. To minimize or get rid of anxiety, I’ve learned it is absolutely crucial that one recognizes bad, anxiety-producing habits and undertakes a training program that, over time, rids one of those bad habits and replaces them with good ones. If this is done correctly and for several months (e.g., two to six months), one’s brain and nervous system can literally change