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The Daniel Plan: 40 Days to a Healthier Life is unavailable, but you can change that!

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as...

Our philosophy is that if it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf. Yes, we encourage eating lots and lots of vegetables. Our theory about vegetables is this: if you hate them, you’ve never had them prepared properly. They were canned, overcooked, boiled, deep-fried, or highly processed and tasteless mush. Just think of overcooked Brussels sprouts or mushy canned green beans. Those definitely don’t sound or taste very appetizing. As Dr. Hyman says, “Cooking