You have to keep going even when you want to quit. Holocaust survivor Corrie Ten Boom said, “If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. But if you look at Christ, you’ll be at rest.” It all depends on where your focus is; where you bring your mind’s attention determines how you feel. There will be tough days on this journey to healthy living. If you start the habit of turning to God in tough times, then when you face challenges with food, fitness, or