potential saboteur? Your brain. When your brain works right, you tend to be happier, physically healthier, and more thoughtful, because you make better decisions. Two of the most important parts of the Focus Essential are to know your motivation and renew your mind. This requires disciplining your mind to have accurate, honest thoughts and bringing your attention each day to those things each day for which you are grateful. FRIENDS When it comes to your health, every body needs a buddy. We