start a fitness plan, the key to success is to choose activities you enjoy doing. Take the Daniel Strong Challenge to improve your fitness, combining prayerful movements, loosening breaks, active games and aerobic activity, and youthful strength training into your life, and watch what happens! We encourage you to do the fitness challenge for 40 days to change your fitness habits. To begin — ​even if you have never exercised regularly or haven’t in a long time — ​go to chapter 9 in The Daniel Plan