human nearby. If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf. Simple, real, fresh, delicious, nutrient-packed foods that are easy to cook, foods that come from a farmer’s field not a factory, foods that traveled the shortest distance from the field to your fork — ​that is what we should eat. A chicken, a vegetable, a bean, a nut, a grain, a fruit, an egg. Everything else is fake food that depletes energy and health. Real food heals and nourishes. So eat real,