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Changes That Heal: Four Practical Steps to a Happier, Healthier You is unavailable, but you can change that!

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God. Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining...

Choices are the foundation upon which boundaries are built. But our choices are not true choices unless we are aware of all the aspects of our identity that go into them—our feelings, attitudes, behaviors, wants, and thoughts. To own and make our own choices, we must be aware of all the aspects of ourselves that go into any decision. In addition, we must be aware that we are making a choice about almost everything we do. Let’s take Sandy, for example. If she wants to celebrate Thanksgiving with