Healthy Meals for Less: Great-Tasting Simple Recipes Under $1 a Serving (Biblia.com)

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In this easy-to-use, make-it-from-scratch cookbook, Jonni McCoy, the original Miserly Mom, demonstrates that inexpensive meals can be both nutritious and mouth-watering. She offers proof that living well without spending is doable. Originally published as Miserly Meals, every recipe includes the price per serving and a nutritional analysis. Kitchen tips are an added bonus with every recipe....

tes: 16 grams Fiber: 3 grams Protein: 3 grams Sodium: 234 mg Use a pepper mill to GRIND SPICES such as cloves, celery seeds, coriander, or caraway, or any hard and dry spice. Freshly ground spices will add more flavor than the pre-ground version.

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