⁴⁸I am the bread of life. ⁴⁹Your fathers ate the manna in the wilderness, and they died. ⁵⁰This is the bread which comes down from heaven, that a man may eat of it and not die. ⁵¹I am the living bread which came down from heaven; if any one eats of this bread, he will live for ever; and the bread which I shall give for the life of the world is my flesh.”

⁵²The Jews then disputed among themselves, saying, “How can this man give us his flesh to eat?” ⁵³So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of man and drink his blood, you have no life in you; ⁵⁴he who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. ⁵⁵For my flesh is food indeed, and my blood is drink indeed. ⁵⁶He who eats my flesh and drinks my blood abides in me, and I in him. ⁵⁷As the living Father sent me, and I live because of the Father, so he who eats me will live because of me. ⁵⁸This is the bread which came down from heaven, not such as the fathers ate and died; he who eats this bread will live for ever.”⁵⁹This he said in the synagogue, as he taught at Caperna-um.

⁶⁰Many of his disciples, when they heard it, said, “This is a hard saying; who can listen to it?” ⁶¹But Jesus, knowing in himself that his disciples murmured at it, said to them, “Do you take offense at this? ⁶²Then what if you were to see the Son of man ascending where he was before? ⁶³It is the spirit that gives life, the flesh is of no avail; the words that I have spoken to you are spirit and life.

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