12 You gave me life and showed me kindness,

and in your providence watched over my spirit.

13 “But this is what you concealed in your heart,

and I know that this was in your mind:

14 If I sinned, you would be watching me

and would not let my offense go unpunished.

15 If I am guilty—woe to me!

Even if I am innocent, I cannot lift my head,

for I am full of shame

and drowned in my affliction.

16 If I hold my head high, you stalk me like a lion

and again display your awesome power against me.

12 Thou hast granted me life and favour,

And thy visitation hath preserved my spirit.

13 And these things hast thou hid in thine heart:

I know that this is with thee.

14 If I sin, then thou markest me,

And thou wilt not acquit me from mine iniquity.

15 If I be wicked, woe unto me;

And if I be righteous, yet will I not lift up my head.

I am full of confusion; therefore see thou mine affliction;

16 For it increaseth. Thou huntest me as a fierce lion:

And again thou shewest thyself marvellous upon me.

12 You gave me life and showed me your unfailing love.

My life was preserved by your care.

13 “ ‘Yet your real motive—

your true intent—

14 was to watch me, and if I sinned,

you would not forgive my guilt.

15 If I am guilty, too bad for me;

and even if I’m innocent, I can’t hold my head high,

because I am filled with shame and misery.

16 And if I hold my head high, you hunt me like a lion

and display your awesome power against me.

12 You have granted me life and favor,

And Your care has preserved my spirit.

13 ‘And these things You have hidden in Your heart;

I know that this was with You:

14 If I sin, then You mark me,

And will not acquit me of my iniquity.

15 If I am wicked, woe to me;

Even if I am righteous, I cannot lift up my head.

I am full of disgrace;

See my misery!

16 If my head is exalted,

You hunt me like a fierce lion,

And again You show Yourself awesome against me.

12 You gave me life and showed me kindness,

and in your care you watched over my life.

13 “But in your heart you hid other plans.

I know this was in your mind.

14 If I sinned, you would watch me

and would not let my sin go unpunished.

15 How terrible it will be for me if I am guilty!

Even if I am right, I cannot lift my head.

I am full of shame

and experience only pain.

16 If I hold up my head, you hunt me like a lion

and again show your terrible power against me.

12 Thou hast granted me life and lovingkindness;

And thy visitation hath preserved my spirit.

13 Yet these things thou didst hide in thy heart;

I know that this is with thee:

14 If I sin, then thou markest me,

And thou wilt not acquit me from mine iniquity.

15 If I be wicked, woe unto me;

And if I be righteous, yet shall I not lift up my head;

Being filled with ignominy,

And looking upon mine affliction.

16 And if my head exalt itself, thou huntest me as a lion;

And again thou showest thyself marvellous upon me.

12 Thou hast granted me life and favour, and thy care hath preserved my spirit; 13 And these things didst thou hide in thy heart; I know that this was with thee.

14 If I sinned, thou wouldest mark me, and thou wouldest not acquit me of mine iniquity. 15 If I were wicked, woe unto me! and righteous, I will not lift up my head, being so full of shame, and beholding mine affliction; — 16 And it increaseth: thou huntest me as a fierce lion; and ever again thou shewest thy marvellous power upon me.

12 You gave me life and mercy. 

Your watchfulness has preserved my spirit. 

13 But in your heart you hid these things. 

I know this is what you did. 

14 “ ‘If I sin, you watch me 

and will not free me from my guilt. 

15 How terrible it will be for me if I’m guilty! 

Even if I’m righteous, I dare not lift up my head. 

I am filled with disgrace 

while I look on my misery. 

16 Like a proud, ferocious lion you hunt me down. 

You keep working your miracles against me. 

12 You gave me life and faithful love,

and Your care has guarded my life.

13 “Yet You concealed these thoughts in Your heart;

I know that this was Your hidden plan:

14 if I sin, You would notice,

and would not acquit me of my wrongdoing.

15 If I am wicked, woe to me!

And even if I am righteous, I cannot lift up my head.

I am filled with shame

and aware of my affliction.

16 If I am proud, You hunt me like a lion

and again display Your miraculous power against me.

12 You have granted me life and steadfast love,

and your care has preserved my spirit.

13 Yet these things you hid in your heart;

I know that this was your purpose.

14 If I sin, you watch me,

and do not acquit me of my iniquity.

15 If I am wicked, woe to me!

If I am righteous, I cannot lift up my head,

for I am filled with disgrace

and look upon my affliction.

16 Bold as a lion you hunt me;

you repeat your exploits against me.

12 You have granted me life and loyal love,

and your care has preserved my spirit.

13 “ ‘Yet you hid these things in your heart;

I know that this was your purpose.

14 If I had sinned, then you would be watching me,

and you would not acquit me of my guilt.

15 If I am guilty, woe to me!

But if I am righteous, I dare not lift my head;

I am filled with shame, and just look at my misery!

16 And if my head grows bold, you would hunt me as the lion in its prime;

and you repeat your exploits against me.

12 You gave me life. You were kind to me.

You took good care of me. You watched over me.

13 “ ‘But here’s what you hid in your heart.

Here’s what you had on your mind.

14 If I sinned, you would be watching me.

You wouldn’t let me go without punishing me.

15 If I were guilty, how terrible that would be for me!

Even if I haven’t sinned,

I can’t be proud of what I’ve done.

That’s because I’m so full of shame.

I’m drowning in my suffering.

16 If I become proud, you hunt me down like a lion.

You show your mighty power against me.

12 ‘You have granted me life and lovingkindness;

And Your care has preserved my spirit.

13 ‘Yet these things You have concealed in Your heart;

I know that this is within You:

14 If I sin, then You would take note of me,

And would not acquit me of my guilt.

15 ‘If I am wicked, woe to me!

And if I am righteous, I dare not lift up my head.

I am sated with disgrace and conscious of my misery.

16 ‘Should my head be lifted up, You would hunt me like a lion;

And again You would show Your power against me.