7 Now grace was given to each one of usg according to the measure of Christ’s gift. 8 For it says:

When he ascendedh on high,

he took the captives captive;

he gave gifts to people.B,i

9 But what does “he ascended” mean except that heC also descended to the lower parts of the earth?D,j 10 The one who descended is also the one who ascended far above all the heavens,k to fill all things.l 11 And he himself gave some to be apostles, some prophets, some evangelists, some pastors and teachers, 12 to equip the saints for the work of ministry, to build up the body of Christ,m 13 until we all reach unity in the faith and in the knowledge of God’s Son,n growing into maturity with a statureo measured by Christ’s fullness. 14 Then we will no longer be little children, tossed by the waves and blown around by every wind of teaching,p by human cunning with cleverness in the techniques of deceit. 15 But speaking the truth in love, let us grow in every way into him who is the headq—Christ. 16 From him the whole body, fitted and knit togetherr by every supporting ligament, promotes the growths of the body for building itself up in love by the proper working of each individual part.

LIVING THE NEW LIFE

17 Therefore, I say this and testify in the Lord: You should no longer walk as the Gentiles do, in the futility of their thoughts. 18 They are darkened in their understanding, excluded from the life of God, because of the ignorance that is in them and becauseE of the hardness of their hearts. 19 They became callous and gave themselves over to promiscuity for the practice of every kind of impurityt with a desire for more and more.F

20 But that is not how you came to know Christ, 21 assuming you heard about him and were taught by him, as the truthu is in Jesus, 22 to take offG,v your former way of life,w the old selfx that is corrupted by deceitful desires, 23 to be renewedH in the spirity of your minds, 24 and to put onI,z the new self, the one createdaa according to God’s likenessab in righteousness and purity of the truth.

25 Therefore, putting awayac lying, speak the truth, each one to his neighbor,J,ad because we are members of one another. 26 Be angry and do not sin.K,ae Don’t let the sun go down on your anger, 27 and don’t give the devil an opportunity. 28 Let the thief no longer steal. Instead, he is to do honest work with his own hands, so that he has something to shareaf with anyone in need. 29 No foul language should come from your mouth, but only what is good for building up someone in need,L so that it gives grace to those who hear. 30 And don’t grieve God’s Holy Spirit.ag You were sealed by himM for the day of redemption.ah 31 Let all bitterness, anger and wrath, shouting and slander be removed from you, along with all malice. 32 And be kindai and compassionateaj to one another, forgivingak one another, just as God also forgave youN in Christ.