5 Is this the kind of fasth I have chosen,
only a day for people to humblei themselves?
Is it only for bowing one’s head like a reedj
and for lying in sackcloth and ashes?k
Is that what you call a fast,
a day acceptable to the Lord?
6 “Is not this the kind of fastingl I have chosen:
to loose the chains of injusticem
and untie the cords of the yoke,
to set the oppressedn free
and break every yoke?o