5 Is such the fast that I choose,

a day for a man to humble himself?

Is it to bow down his head like a rush,

and to spread sackcloth and ashes under him?

Will you call this a fast,

and a day acceptable to the Lord?

6 “Is not this the fast that I choose:

to loose the bonds of wickedness,

to undo the thongs of the yoke,

to let the oppressed go free,

and to break every yoke?

7 Is it not to share your bread with the hungry,

and bring the homeless poor into your house;

when you see the naked, to cover him,

and not to hide yourself from your own flesh?