19 Heb “upon God [is] my deliverance and my glory, the high rocky summit of my strength, my shelter [is] in God.”
20 To “pour out one’s heart” means to offer up to God intense, emotional lamentation and petitionary prayers (see Lam 2:19).

In other versions

On God rests my salvation and my glory;

my mighty rock, my refuge is God.

Trust in him at all times, O people;

pour out your heart before him;

God is a refuge for us. Selah

My salvation and my honor depend on God;

he is my mighty rock, my refuge.

Trust in him at all times, you people;

pour out your hearts to him,

for God is our refuge.

My salvation and glory depend on God, my strong rock.

My refuge is in God.

Trust in him at all times, you people;

pour out your hearts before him.

God is our refuge.

Selah

My victory and honor come from God alone.

He is my refuge, a rock where no enemy can reach me.

O my people, trust in him at all times.

Pour out your heart to him,

for God is our refuge.

Interlude

On God rests my salvation and my glory;

God is my strong rock, my refuge.

Trust him at all times, O people;

pour out before him your heart.

God is a refuge for us. Selah

In God is my salvation and my glory:

The rock of my strength, and my refuge, is in God.

Trust in him at all times; ye people,

Pour out your heart before him:

God is a refuge for us. Selah.

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