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Psalm 30:1–3

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30:1I will praise you, O Lord, for you lifted me up,1

and did not allow my enemies to gloat2 over me.

30:2O Lord my God,

I cried out to you and you healed me.3

30:3O Lord, you pulled me4 up from Sheol;

you rescued me from among those descending into the grave.5

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Footnotes

  1. 1 Elsewhere the verb דָּלָה (dalah) is used of drawing water from a well (Exod 2:16, 19; Prov 20:5). The psalmist was trapped in the pit leading to Sheol (see v. 3), but the Lord hoisted him up. The Piel stem is used here, perhaps suggesting special exertion on the Lord’s part.
  2. 2 Or “rejoice.”
  3. 3 You healed me. Apparently the psalmist was plagued by a serious illness that threatened his life. See Ps 41.
  4. 4 Or “my life.”
  5. 5 Heb “you kept me alive from those descending into the pit.” The Hebrew noun בוֹר (bor, “pit, cistern”) is sometimes used of the grave and/or the realm of the dead. The translation follows the consonantal Hebrew text (Kethib); the marginal reading (Qere) has, “you kept me alive so that I did not go down into the pit.”

In other versions

ESVEnglish Standard Version

I will extol you, O Lord, for you have drawn me up

and have not let my foes rejoice over me.

O Lord my God, I cried to you for help,

and you have healed me.

O Lord, you have brought up my soul from Sheol;

you restored me to life from among those who go down to the pit.

NIVNew International Version (2011)

I will exalt you, Lord,

for you lifted me out of the depths

and did not let my enemies gloat over me.

Lord my God, I called to you for help,

and you healed me.

You, Lord, brought me up from the realm of the dead;

you spared me from going down to the pit.

CSBChristian Standard Bible

I will exalt you, Lord,

because you have lifted me up

and have not allowed my enemies

to triumph over me.

Lord my God,

I cried to you for help, and you healed me.

Lord, you brought me up from Sheol;

you spared me from among those

going down to the Pit.

NLTNew Living Translation

I will exalt you, Lord, for you rescued me.

You refused to let my enemies triumph over me.

O Lord my God, I cried to you for help,

and you restored my health.

You brought me up from the grave, O Lord.

You kept me from falling into the pit of death.

LEBThe Lexham English Bible

I will exalt you, O Yahweh,

because you have drawn me up,

and have not made my enemies rejoice over me.

O Yahweh, my God,

I cried for help to you,

and you healed me.

O Yahweh, you have brought my life up from Sheol.

You preserved me alive

from among those going down to the pit.

KJV 1900King James Version

I will extol thee, O Lord; for thou hast lifted me up,

And hast not made my foes to rejoice over me.

O Lord my God, I cried unto thee, and thou hast healed me.

O Lord, thou hast brought up my soul from the grave:

Thou hast kept me alive, that I should not go down to the pit.