3 When I kept silent,

my bones wasted away

through my groaning all day long.

4 For day and night

your hand was heavy on me;

my strength was sapped

as in the heat of summer.

5 Then I acknowledged my sin to you

and did not cover up my iniquity.

I said, “I will confess

my transgressions to the Lord.”

And you forgave

the guilt of my sin.

3 For when I kept silent, my bones wasted away

through my groaning all day long.

4 For day and night your hand was heavy upon me;

my strength was dried up as by the heat of summer. Selah

5 I acknowledged my sin to you,

and I did not cover my iniquity;

I said, “I will confess my transgressions to the Lord,”

and you forgave the iniquity of my sin. Selah

3 When I refused to confess my sin,

my body wasted away,

and I groaned all day long.

4 Day and night your hand of discipline was heavy on me.

My strength evaporated like water in the summer heat.

Interlude

5 Finally, I confessed all my sins to you

and stopped trying to hide my guilt.

I said to myself, “I will confess my rebellion to the Lord.”

And you forgave me! All my guilt is gone.

Interlude

3 When I kept silent, my bones grew old

Through my groaning all the day long.

4 For day and night Your hand was heavy upon me;

My vitality was turned into the drought of summer.

Selah

5 I acknowledged my sin to You,

And my iniquity I have not hidden.

I said, “I will confess my transgressions to the Lord,”

And You forgave the iniquity of my sin.

Selah

3 When I kept things to myself,

I felt weak deep inside me.

I moaned all day long.

4 Day and night you punished me.

My strength was gone as in the summer heat.

Selah

5 Then I confessed my sins to you

and didn’t hide my guilt.

I said, “I will confess my sins to the Lord,”

and you forgave my guilt.

Selah

3 When I kept silence, my bones wasted away

Through my groaning all the day long.

4 For day and night thy hand was heavy upon me:

My moisture was changed as with the drought of summer. Selah

5 I acknowledged my sin unto thee,

And mine iniquity did I not hide:

I said, I will confess my transgressions unto Jehovah;

And thou forgavest the iniquity of my sin. Selah

3 When I kept silence, my bones waxed old, through my groaning all the day long. 4 For day and night thy hand was heavy upon me; my moisture was turned into the drought of summer. Selah. 5 I acknowledged my sin unto thee, and mine iniquity I covered not; I said, I will confess my transgressions unto Jehovah, and thou forgavest the iniquity of my sin. Selah.

3 When I kept silent ⸤about my sins⸥, 

my bones began to weaken because of my groaning all day long. 

4 Day and night your hand laid heavily on me. 

My strength shriveled in the summer heat. 

Selah 

5 I made my sins known to you, and I did not cover up my guilt. 

I decided to confess them to you, O Lord. 

Then you forgave all my sins. 

Selah 

3 When I kept silent, my bones became brittle

from my groaning all day long.

4 For day and night Your hand was heavy on me;

my strength was drained

as in the summer’s heat. Selah

5 Then I acknowledged my sin to You

and did not conceal my iniquity.

I said,

“I will confess my transgressions to the Lord,”

and You took away the guilt of my sin. Selah

3 While I kept silence, my body wasted away

through my groaning all day long.

4 For day and night your hand was heavy upon me;

my strength was dried up as by the heat of summer. Selah

5 Then I acknowledged my sin to you,

and I did not hide my iniquity;

I said, “I will confess my transgressions to the Lord,”

and you forgave the guilt of my sin. Selah

3 When I kept silent, my bones were worn out

due to my groaning all the day.

4 For day and night your hand was heavy upon me.

My vigor was changed into the dry heat of summer. Selah

5 I made known my sin to you, and my iniquity I did not cover.

I said, “I will confess concerning my transgressions to Yahweh,”

and you took away the guilt of my sin. Selah

3 When I kept silent about my sin,

my body became weak

because I groaned all day long.

4 Day and night

your heavy hand punished me.

I became weaker and weaker

as I do in the heat of summer. Selah

5 Then I admitted my sin to you.

I didn’t cover up the wrong I had done.

I said, “I will admit my lawless acts to the Lord.”

And you forgave the guilt of my sin. Selah

3 When I kept silent about my sin, my body wasted away

Through my groaning all day long.

4 For day and night Your hand was heavy upon me;

My vitality was drained away as with the fever heat of summer.

Selah.

5 I acknowledged my sin to You,

And my iniquity I did not hide;

I said, “I will confess my transgressions to the Lord”;

And You forgave the guilt of my sin.

Selah.