31 I hear a cry as of a woman in labor,

a groan as of one bearing her first child—

the cry of Daughter Zion gasping for breath,

stretching out her hands and saying,

“Alas! I am fainting;

my life is given over to murderers.”

31 For I heard a cry as of a woman in labor,

anguish as of one giving birth to her first child,

the cry of the daughter of Zion gasping for breath,

stretching out her hands,

“Woe is me! I am fainting before murderers.”

31 I hear a cry, like that of a woman in labor,

the groans of a woman giving birth to her first child.

It is beautiful Jerusalem

gasping for breath and crying out,

“Help! I’m being murdered!”

31 “For I have heard a voice as of a woman in labor,

The anguish as of her who brings forth her first child,

The voice of the daughter of Zion bewailing herself;

She spreads her hands, saying,

‘Woe is me now, for my soul is weary

Because of murderers!’

31 I hear a cry like a woman having a baby,

distress like a woman having her first child.

It is the sound of Jerusalem gasping for breath.

She lifts her hands in prayer and says,

“Oh! I am about to faint

before my murderers!”

31 For I have heard a voice as of a woman in travail, the anguish as of her that bringeth forth her first child, the voice of the daughter of Zion, that gaspeth for breath, that spreadeth her hands, saying, Woe is me now! for my soul fainteth before the murderers.

31 For I hear a voice, as of a woman in travail, anguish as of her that bringeth forth her first child, the voice of the daughter of Zion: she moaneth, she spreadeth forth her hands, saying, Woe unto me! for my soul faileth because of murderers.

31 I hear a woman in labor. 

I hear the woman cry with anguish as she gives birth to her first child. 

My people Zion are gasping for breath. 

They are stretching out their hands, saying, 

“How horrible it is for us! 

We’re defenseless in the presence of murderers!” 

31 I hear a cry like a woman in labor,

a cry of anguish like one bearing her first child.

The cry of Daughter Zion gasping for breath,

stretching out her hands:

Woe is me, for my life is weary

because of the murderers!

31 For I heard a cry as of a woman in labor,

anguish as of one bringing forth her first child,

the cry of daughter Zion gasping for breath,

stretching out her hands,

“Woe is me! I am fainting before killers!”

31 For I heard a voice like an ill woman,

anxiety like a woman who bears her first child,

the voice of the daughter of Zion.

She is gasping for breath,

she is spreading out her hands:

“Woe is me, for I am becoming tired before killers.”

31 I hear a cry like the cry of a woman having a baby.

I hear a groan like someone having her first child.

It’s the cry of the people of Zion struggling to breathe.

They reach out their hands and say,

“Help us! We’re fainting!

Murderers are about to kill us!”

31 For I heard a cry as of a woman in labor,

The anguish as of one giving birth to her first child,

The cry of the daughter of Zion gasping for breath,

Stretching out her hands, saying,

“Ah, woe is me, for I faint before murderers.”