5 Is this the kind of fast I have chosen,

only a day for people to humble themselves?

Is it only for bowing one’s head like a reed

and for lying in sackcloth and ashes?

Is that what you call a fast,

a day acceptable to the Lord?

6 “Is not this the kind of fasting I have chosen:

to loose the chains of injustice

and untie the cords of the yoke,

to set the oppressed free

and break every yoke?

7 Is it not to share your food with the hungry

and to provide the poor wanderer with shelter—

when you see the naked, to clothe them,

and not to turn away from your own flesh and blood?

5 Is it such a fast that I have chosen?

A day for a man to afflict his soul?

Is it to bow down his head as a bulrush,

And to spread sackcloth and ashes under him?

Wilt thou call this a fast,

And an acceptable day to the Lord?

6 Is not this the fast that I have chosen?

To loose the bands of wickedness,

To undo the heavy burdens,

And to let the oppressed go free,

And that ye break every yoke?

7 Is it not to deal thy bread to the hungry,

And that thou bring the poor that are cast out to thy house?

When thou seest the naked, that thou cover him;

And that thou hide not thyself from thine own flesh?

5 You humble yourselves

by going through the motions of penance,

bowing your heads

like reeds bending in the wind.

You dress in burlap

and cover yourselves with ashes.

Is this what you call fasting?

Do you really think this will please the Lord?

6 “No, this is the kind of fasting I want:

Free those who are wrongly imprisoned;

lighten the burden of those who work for you.

Let the oppressed go free,

and remove the chains that bind people.

7 Share your food with the hungry,

and give shelter to the homeless.

Give clothes to those who need them,

and do not hide from relatives who need your help.

5 Is it a fast that I have chosen,

A day for a man to afflict his soul?

Is it to bow down his head like a bulrush,

And to spread out sackcloth and ashes?

Would you call this a fast,

And an acceptable day to the Lord?

6 “Is this not the fast that I have chosen:

To loose the bonds of wickedness,

To undo the heavy burdens,

To let the oppressed go free,

And that you break every yoke?

7 Is it not to share your bread with the hungry,

And that you bring to your house the poor who are cast out;

When you see the naked, that you cover him,

And not hide yourself from your own flesh?

5 This kind of special day is not what I want.

This is not the way I want people to be sorry for what they have done.

I don’t want people just to bow their heads like a plant

and wear rough cloth and lie in ashes to show their sadness.

This is what you do on your special days when you fast,

but do you think this is what the Lord wants?

6 “I will tell you the kind of fast I want:

Free the people you have put in prison unfairly

and undo their chains.

Free those to whom you are unfair

and stop their hard labor.

7 Share your food with the hungry

and bring poor, homeless people into your own homes.

When you see someone who has no clothes, give him yours,

and don’t refuse to help your own relatives.

5 Is such the fast that I have chosen? the day for a man to afflict his soul? Is it to bow down his head as a rush, and to spread sackcloth and ashes under him? wilt thou call this a fast, and an acceptable day to Jehovah? 6 Is not this the fast that I have chosen: to loose the bonds of wickedness, to undo the bands of the yoke, and to let the oppressed go free, and that ye break every yoke? 7 Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?

5 Is such the fast that I have chosen, a day for a man to afflict his soul, —that he should bow down his head as a bulrush, and spread sackcloth and ashes under him? Wilt thou call this a fast, and a day acceptable to Jehovah? 6 Is not this the fast which I have chosen: to loose the bands of wickedness, to undo the thongs of the yoke, and to send forth free the crushed, and that ye break every yoke? 7 Is it not to deal thy bread to the hungry, and that thou bring to thy house the needy wanderers; when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?

5 Is this the kind of fasting I have chosen? 

Should people humble themselves for ⸤only⸥ a day? 

Is fasting just bowing your head like a cattail 

and making your bed from sackcloth and ashes? 

Is this what you call fasting? 

Is this an acceptable day to the Lord? 

6 This is the kind of fasting I have chosen: 

Loosen the chains of wickedness, 

untie the straps of the yoke,

let the oppressed go free, 

and break every yoke. 

7 Share your food with the hungry, 

take the poor and homeless into your house, 

and cover them with clothes when you see ⸤them⸥ naked. 

Don’t refuse to help your relatives. 

5 Will the fast I choose be like this:

A day for a person to deny himself,

to bow his head like a reed,

and to spread out sackcloth and ashes?

Will you call this a fast

and a day acceptable to the Lord?

6 Isn’t the fast I choose:

To break the chains of wickedness,

to untie the ropes of the yoke,

to set the oppressed free,

and to tear off every yoke?

7 Is it not to share your bread with the hungry,

to bring the poor and homeless into your house,

to clothe the naked when you see him,

and not to ignore your own flesh and blood?

5 Is such the fast that I choose,

a day to humble oneself?

Is it to bow down the head like a bulrush,

and to lie in sackcloth and ashes?

Will you call this a fast,

a day acceptable to the Lord?

6 Is not this the fast that I choose:

to loose the bonds of injustice,

to undo the thongs of the yoke,

to let the oppressed go free,

and to break every yoke?

7 Is it not to share your bread with the hungry,

and bring the homeless poor into your house;

when you see the naked, to cover them,

and not to hide yourself from your own kin?

5 Is the fast I choose like this,

a day for humankind to humiliate himself?

To bow his head like a reed,

and make his bed on sackcloth and ashes;

you call this a fast

and a day of pleasure to Yahweh?

6 Is this not the fast I choose: to release the bonds of injustice,

to untie the ropes of the yoke,

and to let the oppressed go free,

and tear every yoke to pieces?

7 Is it not to break your bread for the hungry?

You must bring home the poor, the homeless.

When you see the naked, you must cover him,

and you must not hide yourself from your relatives.

5 Do you think that is the way I want you to fast?

Is it only a time for a man to make himself suffer?

Is it only for people to bow their heads like tall grass that is bent by the wind?

Is it only for people to lie down on black cloth and ashes?

Is that what you call a fast?

Do you think I can accept that?

6 “Here is the way I want you to fast.

“Set free those who are held by chains without any reason.

Untie the ropes that hold people as slaves.

Set free those who are crushed.

Break every evil chain.

7 Share your food with hungry people.

Provide homeless people with a place to stay.

Give naked people clothes to wear.

Provide for the needs of your own family.

5 “Is it a fast like this which I choose, a day for a man to humble himself?

Is it for bowing one’s head like a reed

And for spreading out sackcloth and ashes as a bed?

Will you call this a fast, even an acceptable day to the Lord?

6 “Is this not the fast which I choose,

To loosen the bonds of wickedness,

To undo the bands of the yoke,

And to let the oppressed go free

And break every yoke?

7 “Is it not to divide your bread with the hungry

And bring the homeless poor into the house;

When you see the naked, to cover him;

And not to hide yourself from your own flesh?