5  hIs such the fast that I choose,

ia day for a person to humble himself?

Is it to bow down his head like a reed,

and to spread sackcloth and ashes under him?

Will you call this a fast,

and a day acceptable to the Lord?

6  “Is not this the fast that I choose:

jto loose the bonds of wickedness,

to undo the straps kof the yoke,

to let the oppressed2 go free,

and to break every yoke?

7  Is it not lto share your bread with the hungry

and bring the homeless poor into your house;

when you see the naked, to cover him,

mand not to hide yourself from your own flesh?

8  nThen shall your light break forth like the dawn,

oand your healing shall spring up speedily;

pyour righteousness shall go before you;

qthe glory of the Lord shall be your rear guard.

9  Then you shall call, and the Lord will answer;

you shall cry, and he will say, ‘Here I am.’

If you take away rthe yoke from your midst,

sthe pointing of the finger, and speaking wickedness,

10  tif you pour yourself out for the hungry

and satisfy the desire of the afflicted,

nthen shall your light rise in the darkness

and your gloom be as the noonday.

11  And the Lord will guide you continually

and satisfy your desire in scorched places

and make your bones strong;

and you shall be ulike a watered garden,

like a spring of water,

whose waters do not fail.

12  vAnd your ancient ruins shall be rebuilt;

you shall raise up the foundations of many generations;

you shall be called the repairer of the breach,

the restorer of streets to dwell in.

13  w“If you turn back your foot from the Sabbath,

from doing your pleasure3 on my holy day,

and call the Sabbath a delight

and the holy day of the Lord honorable;

if you honor it, not going your own ways,

or seeking xyour own pleasure,4 or talking idly;5

14  then you shall take delight in the Lord,

yand I will make you ride on the heights of the earth;6

zI will feed you with the heritage of Jacob your father,

afor the mouth of the Lord has spoken.”