1 Praise be to the Lord my Rock,

who trains my hands for war,

my fingers for battle.

2 He is my loving God and my fortress,

my stronghold and my deliverer,

my shield, in whom I take refuge,

who subdues peoples under me.

1 Blessed be the Lord my strength,

Which teacheth my hands to war,

And my fingers to fight:

2 My goodness, and my fortress; my high tower, and my deliverer;

My shield, and he in whom I trust;

Who subdueth my people under me.

1 Praise the Lord, who is my rock.

He trains my hands for war

and gives my fingers skill for battle.

2 He is my loving ally and my fortress,

my tower of safety, my rescuer.

He is my shield, and I take refuge in him.

He makes the nations submit to me.

1 Blessed be the Lord my Rock, Who trains my hands for war,

And my fingers for battle—

2 My lovingkindness and my fortress,

My high tower and my deliverer,

My shield and the One in whom I take refuge,

Who subdues my people under me.

1 Praise the Lord, my Rock,

who trains me for war,

who trains me for battle.

2 He protects me like a strong, walled city, and he loves me.

He is my defender and my Savior,

my shield and my protection.

He helps me keep my people under control.

1 Blessed be Jehovah my rock,

Who teacheth my hands to war,

And my fingers to fight:

2 My lovingkindness, and my fortress,

My high tower, and my deliverer;

My shield, and he in whom I take refuge;

Who subdueth my people under me.

1 Blessed be Jehovah my rock, who teacheth my hands to war, my fingers to fight; 2 My mercy and my fortress, my high tower and my deliverer, my shield and he in whom I trust, who subdueth my people under me!

1 Thank the Lord, my rock, 

who trained my hands to fight 

and my fingers to do battle, 

2 my merciful one, my fortress, 

my stronghold, and my savior, 

my shield, the one in whom I take refuge, 

and the one who brings people under my authority. 

1 May the Lord, my rock, be praised,

who trains my hands for battle

and my fingers for warfare.

2 He is my faithful love and my fortress,

my stronghold and my deliverer.

He is my shield, and I take refuge in Him;

He subdues my people under me.

1 Blessed be the Lord, my rock,

who trains my hands for war, and my fingers for battle;

2 my rock and my fortress,

my stronghold and my deliverer,

my shield, in whom I take refuge,

who subdues the peoples under me.

1 Blessed be Yahweh, my rock,

the one who trains my hands for battle,

my fingers for war—

2 my loyal love and my fortress,

my stronghold and my deliverer,

my shield, and one in whom I take refuge,

the one who subdues peoples under me.

1 Give praise to the Lord. He is my rock.

He trains my hands for war.

He trains my fingers for battle.

2 He is my loving God. He is like a fort to me.

He is my place of safety and the One who saves me.

He is like a shield that keeps me safe. I go to him for safety.

He brings nations under my control.

1 Blessed be the Lord, my rock,

Who trains my hands for war,

And my fingers for battle;

2 My lovingkindness and my fortress,

My stronghold and my deliverer,

My shield and He in whom I take refuge,

Who subdues my people under me.