7 But cgrace was given dto each one of us eaccording to the measure of Christ’s gift. 8 Therefore it says,

f“When he ascended on high ghe led a host of captives,

and he gave gifts to men.”1

9 (hIn saying, “He ascended,” what does it mean but that he had also descended into ithe lower regions, the earth?2 10 He who descended is the one who also jascended kfar above all the heavens, that he might lfill all things.) 11 And mhe gave the napostles, the prophets, the oevangelists, the pshepherds3 and teachers,4 12 qto equip the saints for the work of ministry, for rbuilding up sthe body of Christ, 13 until we all attain to tthe unity of the faith and of the knowledge of the Son of God, uto mature manhood,5 to the measure of the stature of vthe fullness of Christ, 14 so that we may no longer be children, wtossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in xdeceitful schemes. 15 Rather, yspeaking the truth in love, we are to zgrow up in every way into him who is athe head, into Christ, 16 bfrom whom the whole body, joined and held together by every joint with which it is equipped, cwhen each part is working properly, makes the body grow so that it builds itself up in love.

The New Life

17 Now this I say and dtestify in the Lord, ethat you must no longer walk as the Gentiles do, fin the futility of their minds. 18 They gare darkened in their understanding, halienated from the life of God because of the ignorance that is in them, due to itheir hardness of heart. 19 They jhave become callous and khave given themselves up to sensuality, greedy to practice every kind of impurity. 20 But that is not the way you llearned Christ!— 21 assuming that myou have heard about him and nwere taught in him, as the truth is in Jesus, 22 to oput off pyour old self,6 which belongs to your former manner of life and is corrupt through qdeceitful desires, 23 and rto be renewed in the spirit of your minds, 24 and to put on sthe new self, tcreated after the likeness of God in true righteousness and holiness.

25 Therefore, having put away falsehood, let each one of you uspeak the truth with his neighbor, for vwe are members one of another. 26 wBe angry and do not sin; do not let the sun go down on your anger, 27 and xgive no opportunity to the devil. 28 Let the thief no longer steal, but rather ylet him labor, zdoing honest work with his own hands, so athat he may have something to share with anyone in need. 29 bLet no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give cgrace to those who hear. 30 And ddo not grieve the Holy Spirit of God, eby whom you were sealed for the day of fredemption. 31 gLet all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32 hBe kind to one another, tenderhearted, iforgiving one another, as God in Christ forgave you.

Walk in Love

5 jTherefore be imitators of God, as beloved children. 2 And kwalk in love, las Christ loved us and mgave himself up for us, a nfragrant ooffering and sacrifice to God.