5 Why, my soul, are you downcast?

Why so disturbed within me?

Put your hope in God,

for I will yet praise him,

my Savior and my God.

6 My soul is downcast within me;

therefore I will remember you

from the land of the Jordan,

the heights of Hermon—from Mount Mizar.

5 Why art thou cast down, O my soul? and why art thou disquieted in me?

Hope thou in God: for I shall yet praise him

For the help of his countenance.

6 O my God, my soul is cast down within me: therefore will I remember thee

From the land of Jordan, and of the Hermonites, from the hill Mizar.

5 Why am I discouraged?

Why is my heart so sad?

I will put my hope in God!

I will praise him again—

my Savior and 6 my God!

Now I am deeply discouraged,

but I will remember you—

even from distant Mount Hermon, the source of the Jordan,

from the land of Mount Mizar.

5 Why are you cast down, O my soul?

And why are you disquieted within me?

Hope in God, for I shall yet praise Him

For the help of His countenance.

6 O my God, my soul is cast down within me;

Therefore I will remember You from the land of the Jordan,

And from the heights of Hermon,

From the Hill Mizar.

5 Why am I so sad?

Why am I so upset?

I should put my hope in God

and keep praising him,

my Savior and 6 my God.

I am very sad.

So I remember you where the Jordan River begins,

near the peaks of Hermon and Mount Mizar.

5 Why art thou cast down, O my soul?

And why art thou disquieted within me?

Hope thou in God; for I shall yet praise him

For the help of his countenance.

6 O my God, my soul is cast down within me:

Therefore do I remember thee from the land of the Jordan,

And the Hermons, from the hill Mizar.

5 Why art thou cast down, my soul, and art disquieted in me? hope in God; for I shall yet praise him, for the health of his countenance.

6 My God, my soul is cast down within me; therefore do I remember thee from the land of the Jordan, and the Hermons, from mount Mizar.

5 Why are you discouraged, my soul? 

Why are you so restless? 

Put your hope in God, 

because I will still praise him. 

He is my savior and my God. 

6 My soul is discouraged. 

That is why I will remember you 

in the land of Jordan, on the peaks of Hermon, on Mount Mizar. 

5 Why am I so depressed?

Why this turmoil within me?

Put your hope in God, for I will still praise Him,

my Savior and my God.

6 I am deeply depressed;

therefore I remember You from the land of Jordan

and the peaks of Hermon, from Mount Mizar.

5 Why are you cast down, O my soul,

and why are you disquieted within me?

Hope in God; for I shall again praise him,

my help 6 and my God.

My soul is cast down within me;

therefore I remember you

from the land of Jordan and of Hermon,

from Mount Mizar.

5 Why are you in despair, O my soul,

and disturbed within me?

Hope in God, because I will again praise him,

for the salvation of his presence.

6 O my God, within me my soul is in despair;

therefore I remember you from the land of Jordan

and the heights of Hermon, from the mountain of Mizar.

5 My spirit, why are you so sad?

Why are you so upset deep down inside me?

Put your hope in God.

Once again I will have reason to praise him.

He is my Savior and 6 my God.

My spirit is very sad deep down inside me.

So I will remember you here where the Jordan River begins.

I will remember you here on the Hermon mountains

and on Mount Mizar.

5 Why are you in despair, O my soul?

And why have you become disturbed within me?

Hope in God, for I shall again praise Him

For the help of His presence.

6 O my God, my soul is in despair within me;

Therefore I remember You from the land of the Jordan

And the peaks of Hermon, from Mount Mizar.