3  f‘Why have we fasted, and you see it not?

Why have we humbled ourselves, and you take no knowledge of it?’

Behold, in the day of your fast you seek your own pleasure,1

gand oppress all your workers.

4  Behold, you fast only to quarrel and to fight

and to hit with a wicked fist.

Fasting like yours this day

will not make your voice to be heard on high.

5  hIs such the fast that I choose,

ia day for a person to humble himself?

Is it to bow down his head like a reed,

and to spread sackcloth and ashes under him?

Will you call this a fast,

and a day acceptable to the Lord?

6  “Is not this the fast that I choose:

jto loose the bonds of wickedness,

to undo the straps kof the yoke,

to let the oppressed2 go free,

and to break every yoke?

7  Is it not lto share your bread with the hungry

and bring the homeless poor into your house;

when you see the naked, to cover him,

mand not to hide yourself from your own flesh?