Psalm 32:3–5

For when I kept silent, my bones wasted away

through my groaning all day long.

For day and night your hand was heavy upon me;

my strength was dried up as by the heat of summer. Selah

I acknowledged my sin to you,

and I did not cover my iniquity;

I said, “I will confess my transgressions to the Lord,”

and you forgave the iniquity of my sin. Selah

When I kept silent,

my bones wasted away

through my groaning all day long.

For day and night

your hand was heavy on me;

my strength was sapped

as in the heat of summer.

Then I acknowledged my sin to you

and did not cover up my iniquity.

I said, “I will confess

my transgressions to the Lord.”

And you forgave

the guilt of my sin.

When I refused to confess my sin,

my body wasted away,

and I groaned all day long.

Day and night your hand of discipline was heavy on me.

My strength evaporated like water in the summer heat.

Interlude

Finally, I confessed all my sins to you

and stopped trying to hide my guilt.

I said to myself, “I will confess my rebellion to the Lord.”

And you forgave me! All my guilt is gone.

Interlude

When I kept silent, my bones were worn out

due to my groaning all the day.

For day and night your hand was heavy upon me.

My vigor was changed into the dry heat of summer. Selah

I made known my sin to you, and my iniquity I did not cover.

I said, “I will confess concerning my transgressions to Yahweh,”

and you took away the guilt of my sin. Selah

When I kept silence, my bones waxed old

Through my roaring all the day long.

For day and night thy hand was heavy upon me:

My moisture is turned into the drought of summer. Selah.

I acknowledged my sin unto thee,

And mine iniquity have I not hid.

I said, I will confess my transgressions unto the Lord;

And thou forgavest the iniquity of my sin. Selah.