29 No foul language should come from your mouth, but only what is good for building up someone in need,L so that it gives grace to those who hear. 30 And don’t grieve God’s Holy Spirit.ag You were sealed by himM for the day of redemption.ah 31 Let all bitterness, anger and wrath, shouting and slander be removed from you, along with all malice. 32 And be kindai and compassionateaj to one another, forgivingak one another, just as God also forgave youN in Christ.