16 So let no one ujudge you in food or in drink, or regarding a 1festival or a new moon or sabbaths, 17 vwhich are a shadow of things to come, but the 2substance is of Christ. 18 Let no one cheat you of your reward, taking delight in false humility and worship of angels, intruding into those things which he has 3not seen, vainly puffed up by his fleshly mind, 19 and not holding fast to wthe Head, from whom all the body, nourished and knit together by joints and ligaments, xgrows with the increase that is from God.

20 4Therefore, if you ydied with Christ from the basic principles of the world, zwhy, as though living in the world, do you subject yourselves to regulations—21 a“Do not touch, do not taste, do not handle,” 22 which all concern things which perish with the using—baccording to the commandments and doctrines of men? 23 cThese things indeed have an appearance of wisdom in self-imposed religion, false humility, and 5neglect of the body, but are of no value against the indulgence of the flesh.