5 Is such the fast that I choose,

a day for a person to humble himself?

Is it to bow down his head like a reed,

and to spread sackcloth and ashes under him?

Will you call this a fast,

and a day acceptable to the Lord?

6 “Is not this the fast that I choose:

to loose the bonds of wickedness,

to undo the straps of the yoke,

to let the oppressed go free,

and to break every yoke?

5 Is it such a fast that I have chosen?

A day for a man to afflict his soul?

Is it to bow down his head as a bulrush,

And to spread sackcloth and ashes under him?

Wilt thou call this a fast,

And an acceptable day to the Lord?

6 Is not this the fast that I have chosen?

To loose the bands of wickedness,

To undo the heavy burdens,

And to let the oppressed go free,

And that ye break every yoke?

5 You humble yourselves

by going through the motions of penance,

bowing your heads

like reeds bending in the wind.

You dress in burlap

and cover yourselves with ashes.

Is this what you call fasting?

Do you really think this will please the Lord?

6 “No, this is the kind of fasting I want:

Free those who are wrongly imprisoned;

lighten the burden of those who work for you.

Let the oppressed go free,

and remove the chains that bind people.

5 Is it a fast that I have chosen,

A day for a man to afflict his soul?

Is it to bow down his head like a bulrush,

And to spread out sackcloth and ashes?

Would you call this a fast,

And an acceptable day to the Lord?

6 “Is this not the fast that I have chosen:

To loose the bonds of wickedness,

To undo the heavy burdens,

To let the oppressed go free,

And that you break every yoke?

5 This kind of special day is not what I want.

This is not the way I want people to be sorry for what they have done.

I don’t want people just to bow their heads like a plant

and wear rough cloth and lie in ashes to show their sadness.

This is what you do on your special days when you fast,

but do you think this is what the Lord wants?

6 “I will tell you the kind of fast I want:

Free the people you have put in prison unfairly

and undo their chains.

Free those to whom you are unfair

and stop their hard labor.

5 Is such the fast that I have chosen? the day for a man to afflict his soul? Is it to bow down his head as a rush, and to spread sackcloth and ashes under him? wilt thou call this a fast, and an acceptable day to Jehovah? 6 Is not this the fast that I have chosen: to loose the bonds of wickedness, to undo the bands of the yoke, and to let the oppressed go free, and that ye break every yoke?

5 Is such the fast that I have chosen, a day for a man to afflict his soul, —that he should bow down his head as a bulrush, and spread sackcloth and ashes under him? Wilt thou call this a fast, and a day acceptable to Jehovah? 6 Is not this the fast which I have chosen: to loose the bands of wickedness, to undo the thongs of the yoke, and to send forth free the crushed, and that ye break every yoke?

5 Is this the kind of fasting I have chosen? 

Should people humble themselves for ⸤only⸥ a day? 

Is fasting just bowing your head like a cattail 

and making your bed from sackcloth and ashes? 

Is this what you call fasting? 

Is this an acceptable day to the Lord? 

6 This is the kind of fasting I have chosen: 

Loosen the chains of wickedness, 

untie the straps of the yoke,

let the oppressed go free, 

and break every yoke. 

5 Will the fast I choose be like this:

A day for a person to deny himself,

to bow his head like a reed,

and to spread out sackcloth and ashes?

Will you call this a fast

and a day acceptable to the Lord?

6 Isn’t the fast I choose:

To break the chains of wickedness,

to untie the ropes of the yoke,

to set the oppressed free,

and to tear off every yoke?

5 Is such the fast that I choose,

a day to humble oneself?

Is it to bow down the head like a bulrush,

and to lie in sackcloth and ashes?

Will you call this a fast,

a day acceptable to the Lord?

6 Is not this the fast that I choose:

to loose the bonds of injustice,

to undo the thongs of the yoke,

to let the oppressed go free,

and to break every yoke?

5 Is the fast I choose like this,

a day for humankind to humiliate himself?

To bow his head like a reed,

and make his bed on sackcloth and ashes;

you call this a fast

and a day of pleasure to Yahweh?

6 Is this not the fast I choose: to release the bonds of injustice,

to untie the ropes of the yoke,

and to let the oppressed go free,

and tear every yoke to pieces?

5 Do you think that is the way I want you to fast?

Is it only a time for a man to make himself suffer?

Is it only for people to bow their heads like tall grass that is bent by the wind?

Is it only for people to lie down on black cloth and ashes?

Is that what you call a fast?

Do you think I can accept that?

6 “Here is the way I want you to fast.

“Set free those who are held by chains without any reason.

Untie the ropes that hold people as slaves.

Set free those who are crushed.

Break every evil chain.

5 “Is it a fast like this which I choose, a day for a man to humble himself?

Is it for bowing one’s head like a reed

And for spreading out sackcloth and ashes as a bed?

Will you call this a fast, even an acceptable day to the Lord?

6 “Is this not the fast which I choose,

To loosen the bonds of wickedness,

To undo the bands of the yoke,

And to let the oppressed go free

And break every yoke?