Fasting: The Ancient Practices
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Words of Praise for
FASTING

“What a wise and challenging exploration of one of the most misunderstood practices of the Christian life: fasting. In short, Scot McKnight explores how fasting can be a tool of ongoing conversion. I can’t wait to gather a group of folks in my church, read this book together, and, with Scot McKnight’s guidance, discern how we might be called not only to read about but also—more riskily!—to practice fasting.”

Lauren Winner, Duke Divinity School,
author of Girl Meets God and Mudhouse Sabbath

“A very helpful work that offers a radically reorienting perspective on the Christian discipline of fasting.”

Ruth Haley Barton, cofounder and president of
Transforming Center, author of Sacred Rhythms:
Arranging Our Lives for Spiritual Transformation

FASTING


scot mcknight



© 2009 by Scot McKnight

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, scanning, or other—except for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in Nashville, Tennessee, by Thomas Nelson. Thomas Nelson is a registered trademark of Thomas Nelson, Inc.

Published in association with Greg Daniel, Daniel Literary Group, 1701 Kingsbury Dr., Suite 100, Nashville, TN 37215. www.danielliterarygroup.com.

Page Design by Casey Hooper.

Thomas Nelson, Inc., titles may be purchased in bulk for educational, business, fund-raising, or sales promotional use. For information, please e-mail SpecialMarkets@ThomasNelson.com.

All Scripture quotations are taken from the NEW REVISED STANDARD VERSION of the Bible. © 1989 by the Division of Christian Education of the National Council of the Churches of Christ in the U.S.A. All rights reserved.

ISBN 978-0-8499-4605-9 (trade paper)

Library of Congress Cataloging-in-Publication Data

McKnight, Scot.
   Fasting : fasting as body talk in the Christian tradition / Scot McKnight.
      p. cm.
   Includes bibliographical references and index.
   ISBN 978-0-8499-0108-9 (hardcover : alk. paper)
  1. Fasting—Religious aspects—Christianity. 2. Body, Human—Religious aspects—Christianity. I. Title.

   BV5055.M35 2008
   248.4'7—dc22

2008037270

Printed in the United States of America
10 11 12 13 14 RRD 6 5 4 3 2 1



For Rob and Linda Merola

CONTENTS

Foreword

Introduction: A Montage of Christian Voices on Fasting

1. Fasting and Body Image

PART 1: SPIRITUALITY AND FASTING

2. Fasting as Body Talk

3. Fasting as Body Turning

4. Fasting as Body Plea

5. Fasting as Body Grief

6. Fasting as Body Discipline

7. Fasting as Body Calendar

8. Fasting as Body Poverty

9. Fasting as Body Contact

10. Fasting as Body Hope

PART 2: WISDOM AND FASTING

11. Fasting and Its Problems

12. Fasting and Its Benefits

13. Fasting and the Body

Conclusion

Study Guide

Acknowledgments

Recommended Reading

About the Author

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F:AP

About Fasting: The Ancient Practices

“Fasting is the body talking what the spirit yearns, what the soul longs for, and what the mind knows to be true.”

— Scot McKnight

Christianity has traditionally been at odds with the human body. At times in the history of the church, Christians have viewed the body and physical desires as the enemy. Now, Scot McKnight, best-selling author of The Jesus Creed , reconnects the spiritual and the physical in the ancient discipline of fasting.

Inside You'll Find:

• In-depth biblical precedents for the practice of fasting;

• How to fast effectively—and safely;

• Different methods of fasting as practiced in the Bible;

• Straight talk on pitfalls, such as cheating and motivation.

Join McKnight as he explores the idea of “whole-body spirituality,” in which fasting plays a central role. This ancient practice, he says, doesn’t make sense to most of us until we have grasped the importance of the body for our spirituality, until we can view it as a spiritual response to a sacred moment. Fasting—simple, primitive, and ancient—still demonstrates a whole person’s earnest need and hunger for the presence of God, just as it has in the lives of God’s people throughout history.

The Ancient Practices

There is a hunger in every human heart for connection, primitive and raw, to God. To satisfy it, many are beginning to explore traditional spiritual disciplines used for centuries . . . everything from fixed-hour prayer to fasting to sincere observance of the Sabbath. Compelling and readable, the Ancient Practices series is for every spiritual sojourner, for every Christian seeker who wants more.

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