1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

3 Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted. 4 In your struggle against sin you have not yet resisted to the point of shedding your blood. 5 And have you forgotten the exhortation that addresses you as sons?

“My son, do not regard lightly the discipline of the Lord,

nor be weary when reproved by him.

6 For the Lord disciplines the one he loves,

and chastises every son whom he receives.”

7 It is for discipline that you have to endure. God is treating you as sons. For what son is there whom his father does not discipline? 8 If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. 9 Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to the Father of spirits and live? 10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that we may share his holiness. 11 For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore lift your drooping hands and strengthen your weak knees, 13 and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed. 14 Strive for peace with everyone, and for the holiness without which no one will see the Lord. 15 See to it that no one fails to obtain the grace of God; that no “root of bitterness” springs up and causes trouble, and by it many become defiled; 16 that no one is sexually immoral or unholy like Esau, who sold his birthright for a single meal. 17 For you know that afterward, when he desired to inherit the blessing, he was rejected, for he found no chance to repent, though he sought it with tears.

18 For you have not come to what may be touched, a blazing fire and darkness and gloom and a tempest 19 and the sound of a trumpet and a voice whose words made the hearers beg that no further messages be spoken to them. 20 For they could not endure the order that was given, “If even a beast touches the mountain, it shall be stoned.” 21 Indeed, so terrifying was the sight that Moses said, “I tremble with fear.” 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23 and to the assembly of the firstborn who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

25 See that you do not refuse him who is speaking. For if they did not escape when they refused him who warned them on earth, much less will we escape if we reject him who warns from heaven. 26 At that time his voice shook the earth, but now he has promised, “Yet once more I will shake not only the earth but also the heavens.” 27 This phrase, “Yet once more,” indicates the removal of things that are shaken—that is, things that have been made—in order that the things that cannot be shaken may remain. 28 Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe, 29 for our God is a consuming fire.

1 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. 3 For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds. 4 Ye have not yet resisted unto blood, striving against sin. 5 And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him: 6 For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth. 7 If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not? 8 But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons. 9 Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live? 10 For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness. 11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby. 12 Wherefore lift up the hands which hang down, and the feeble knees; 13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed. 14 Follow peace with all men, and holiness, without which no man shall see the Lord: 15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled; 16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright. 17 For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears. 18 For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest, 19 And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more: 20 (For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart: 21 And so terrible was the sight, that Moses said, I exceedingly fear and quake:) 22 But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels, 23 To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect, 24 And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel. 25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven: 26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven. 27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain. 28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear: 29 For our God is a consuming fire.

1 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. 2 We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. 3 Think of all the hostility he endured from sinful people; then you won’t become weary and give up. 4 After all, you have not yet given your lives in your struggle against sin.

5 And have you forgotten the encouraging words God spoke to you as his children? He said,

“My child, don’t make light of the Lord’s discipline,

and don’t give up when he corrects you.

6 For the Lord disciplines those he loves,

and he punishes each one he accepts as his child.”

7 As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? 8 If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. 9 Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?

10 For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. 11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

12 So take a new grip with your tired hands and strengthen your weak knees. 13 Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.

14 Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. 15 Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many. 16 Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal. 17 You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he begged with bitter tears.

18 You have not come to a physical mountain, to a place of flaming fire, darkness, gloom, and whirlwind, as the Israelites did at Mount Sinai. 19 For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking. 20 They staggered back under God’s command: “If even an animal touches the mountain, it must be stoned to death.” 21 Moses himself was so frightened at the sight that he said, “I am terrified and trembling.”

22 No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering. 23 You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect. 24 You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.

25 Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven! 26 When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.” 27 This means that all of creation will be shaken and removed, so that only unshakable things will remain.

28 Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. 29 For our God is a devouring fire.

1 Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, 2 looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.

3 For consider Him who endured such hostility from sinners against Himself, lest you become weary and discouraged in your souls. 4 You have not yet resisted to bloodshed, striving against sin. 5 And you have forgotten the exhortation which speaks to you as to sons:

“My son, do not despise the chastening of the Lord,

Nor be discouraged when you are rebuked by Him;

6 For whom the Lord loves He chastens,

And scourges every son whom He receives.”

7 If you endure chastening, God deals with you as with sons; for what son is there whom a father does not chasten? 8 But if you are without chastening, of which all have become partakers, then you are illegitimate and not sons. 9 Furthermore, we have had human fathers who corrected us, and we paid them respect. Shall we not much more readily be in subjection to the Father of spirits and live? 10 For they indeed for a few days chastened us as seemed best to them, but He for our profit, that we may be partakers of His holiness. 11 Now no chastening seems to be joyful for the present, but painful; nevertheless, afterward it yields the peaceable fruit of righteousness to those who have been trained by it.

12 Therefore strengthen the hands which hang down, and the feeble knees, 13 and make straight paths for your feet, so that what is lame may not be dislocated, but rather be healed.

14 Pursue peace with all people, and holiness, without which no one will see the Lord: 15 looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled; 16 lest there be any fornicator or profane person like Esau, who for one morsel of food sold his birthright. 17 For you know that afterward, when he wanted to inherit the blessing, he was rejected, for he found no place for repentance, though he sought it diligently with tears.

18 For you have not come to the mountain that may be touched and that burned with fire, and to blackness and darkness and tempest, 19 and the sound of a trumpet and the voice of words, so that those who heard it begged that the word should not be spoken to them anymore. 20 (For they could not endure what was commanded: “And if so much as a beast touches the mountain, it shall be stoned or shot with an arrow.” 21 And so terrifying was the sight that Moses said, “I am exceedingly afraid and trembling.”)

22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, to an innumerable company of angels, 23 to the general assembly and church of the firstborn who are registered in heaven, to God the Judge of all, to the spirits of just men made perfect, 24 to Jesus the Mediator of the new covenant, and to the blood of sprinkling that speaks better things than that of Abel.

25 See that you do not refuse Him who speaks. For if they did not escape who refused Him who spoke on earth, much more shall we not escape if we turn away from Him who speaks from heaven, 26 whose voice then shook the earth; but now He has promised, saying, “Yet once more I shake not only the earth, but also heaven.” 27 Now this, “Yet once more,” indicates the removal of those things that are being shaken, as of things that are made, that the things which cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom which cannot be shaken, let us have grace, by which we may serve God acceptably with reverence and godly fear. 29 For our God is a consuming fire.

1 We are surrounded by a great cloud of people whose lives tell us what faith means. So let us run the race that is before us and never give up. We should remove from our lives anything that would get in the way and the sin that so easily holds us back. 2 Let us look only to Jesus, the One who began our faith and who makes it perfect. He suffered death on the cross. But he accepted the shame as if it were nothing because of the joy that God put before him. And now he is sitting at the right side of God’s throne. 3 Think about Jesus’ example. He held on while wicked people were doing evil things to him. So do not get tired and stop trying.

4 You are struggling against sin, but your struggles have not yet caused you to be killed. 5 You have forgotten the encouraging words that call you his children:

“My child, don’t think the Lord’s discipline is worth nothing,

and don’t stop trying when he corrects you.

6 The Lord disciplines those he loves,

and he punishes everyone he accepts as his child.”

7 So hold on through your sufferings, because they are like a father’s discipline. God is treating you as children. All children are disciplined by their fathers. 8 If you are never disciplined (and every child must be disciplined), you are not true children. 9 We have all had fathers here on earth who disciplined us, and we respected them. So it is even more important that we accept discipline from the Father of our spirits so we will have life. 10 Our fathers on earth disciplined us for a short time in the way they thought was best. But God disciplines us to help us, so we can become holy as he is. 11 We do not enjoy being disciplined. It is painful at the time, but later, after we have learned from it, we have peace, because we start living in the right way.

12 You have become weak, so make yourselves strong again. 13 Keep on the right path, so the weak will not stumble but rather be strengthened.

14 Try to live in peace with all people, and try to live free from sin. Anyone whose life is not holy will never see the Lord. 15 Be careful that no one fails to receive God’s grace and begins to cause trouble among you. A person like that can ruin many of you. 16 Be careful that no one takes part in sexual sin or is like Esau and never thinks about God. As the oldest son, Esau would have received everything from his father, but he sold all that for a single meal. 17 You remember that after Esau did this, he wanted to get his father’s blessing, but his father refused. Esau could find no way to change what he had done, even though he wanted the blessing so much that he cried.

18 You have not come to a mountain that can be touched and that is burning with fire. You have not come to darkness, sadness, and storms. 19 You have not come to the noise of a trumpet or to the sound of a voice like the one the people of Israel heard and begged not to hear another word. 20 They did not want to hear the command: “If anything, even an animal, touches the mountain, it must be put to death with stones.” 21 What they saw was so terrible that Moses said, “I am shaking with fear.”

22 But you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem. You have come to thousands of angels gathered together with joy. 23 You have come to the meeting of God’s firstborn children whose names are written in heaven. You have come to God, the judge of all people, and to the spirits of good people who have been made perfect. 24 You have come to Jesus, the One who brought the new agreement from God to his people, and you have come to the sprinkled blood that has a better message than the blood of Abel.

25 So be careful and do not refuse to listen when God speaks. Others refused to listen to him when he warned them on earth, and they did not escape. So it will be worse for us if we refuse to listen to God who warns us from heaven. 26 When he spoke before, his voice shook the earth, but now he has promised, “Once again I will shake not only the earth but also the heavens.” 27 The words “once again” clearly show us that everything that was made—things that can be shaken—will be destroyed. Only the things that cannot be shaken will remain.

28 So let us be thankful, because we have a kingdom that cannot be shaken. We should worship God in a way that pleases him with respect and fear, 29 because our God is like a fire that burns things up.

1 Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God. 3 For consider him that hath endured such gainsaying of sinners against himself, that ye wax not weary, fainting in your souls. 4 Ye have not yet resisted unto blood, striving against sin: 5 and ye have forgotten the exhortation which reasoneth with you as with sons,

My son, regard not lightly the chastening of the Lord,

Nor faint when thou art reproved of him;

6 For whom the Lord loveth he chasteneth,

And scourgeth every son whom he receiveth.

7 It is for chastening that ye endure; God dealeth with you as with sons; for what son is there whom his father chasteneth not? 8 But if ye are without chastening, whereof all have been made partakers, then are ye bastards, and not sons. 9 Furthermore, we had the fathers of our flesh to chasten us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live? 10 For they indeed for a few days chastened us as seemed good to them; but he for our profit, that we may be partakers of his holiness. 11 All chastening seemeth for the present to be not joyous but grievous; yet afterward it yieldeth peaceable fruit unto them that have been exercised thereby, even the fruit of righteousness. 12 Wherefore lift up the hands that hang down, and the palsied knees; 13 and make straight paths for your feet, that that which is lame be not turned out of the way, but rather be healed.

14 Follow after peace with all men, and the sanctification without which no man shall see the Lord: 15 looking carefully lest there be any man that falleth short of the grace of God; lest any root of bitterness springing up trouble you, and thereby the many be defiled; 16 lest there be any fornication, or profane person, as Esau, who for one mess of meat sold his own birthright. 17 For ye know that even when he afterward desired to inherit the blessing, he was rejected; for he found no place for a change of mind in his father, though he sought it diligently with tears.

18 For ye are not come unto a mount that might be touched, and that burned with fire, and unto blackness, and darkness, and tempest, 19 and the sound of a trumpet, and the voice of words; which voice they that heard entreated that no word more should be spoken unto them; 20 for they could not endure that which was enjoined, If even a beast touch the mountain, it shall be stoned; 21 and so fearful was the appearance, that Moses said, I exceedingly fear and quake: 22 but ye are come unto mount Zion, and unto the city of the living God, the heavenly Jerusalem, and to innumerable hosts of angels, 23 to the general assembly and church of the firstborn who are enrolled in heaven, and to God the Judge of all, and to the spirits of just men made perfect, 24 and to Jesus the mediator of a new covenant, and to the blood of sprinkling that speaketh better than that of Abel. 25 See that ye refuse not him that speaketh. For if they escaped not when they refused him that warned them on earth, much more shall not we escape who turn away from him that warneth from heaven: 26 whose voice then shook the earth: but now he hath promised, saying, Yet once more will I make to tremble not the earth only, but also the heaven. 27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that have been made, that those things which are not shaken may remain. 28 Wherefore, receiving a kingdom that cannot be shaken, let us have grace, whereby we may offer service well-pleasing to God with reverence and awe: 29 for our God is a consuming fire.

1 Let us also therefore, having so great a cloud of witnesses surrounding us, laying aside every weight, and sin which so easily entangles us, run with endurance the race that lies before us, 2 looking stedfastly on Jesus the leader and completer of faith: who, in view of the joy lying before him, endured the cross, having despised the shame, and is set down at the right hand of the throne of God. 3 For consider well him who endured so great contradiction from sinners against himself, that ye be not weary, fainting in your minds.

4 Ye have not yet resisted unto blood, wrestling against sin. 5 And ye have quite forgotten the exhortation which speaks to you as to sons: My son, despise not the chastening of the Lord, nor faint when reproved by him; 6 for whom the Lord loves he chastens, and scourges every son whom he receives. 7 Ye endure for chastening, God conducts himself towards you as towards sons; for who is the son that the father chastens not? 8 But if ye are without chastening, of which all have been made partakers, then are ye bastards, and not sons. 9 Moreover we have had the fathers of our flesh as chasteners, and we reverenced them; shall we not much rather be in subjection to the Father of spirits, and live? 10 For they indeed chastened for a few days, as seemed good to them; but he for profit, in order to the partaking of his holiness. 11 But no chastening at the time seems to be matter of joy, but of grief; but afterwards yields the peaceful fruit of righteousness to those exercised by it. 12 Wherefore lift up the hands that hang down, and the failing knees; 13 and make straight paths for your feet, that that which is lame be not turned aside; but that rather it may be healed. 14 Pursue peace with all, and holiness, without which no one shall see the Lord: 15 watching lest there be any one who lacks the grace of God; lest any root of bitterness springing up trouble you, and many be defiled by it; 16 lest there be any fornicator, or profane person, as Esau, who for one meal sold his birthright; 17 for ye know that also afterwards, desiring to inherit the blessing, he was rejected, (for he found no place for repentance) although he sought it earnestly with tears.

18 For ye have not come to the mount that might be touched and was all on fire, and to obscurity, and darkness, and tempest, 19 and trumpet’s sound, and voice of words; which they that heard, excusing themselves, declined the word being addressed to them any more: 20 (for they were not able to bear what was enjoined: And if a beast should touch the mountain, it shall be stoned; 21 and, so fearful was the sight, Moses said, I am exceedingly afraid and full of trembling;) 22 but ye have come to mount Zion; and to the city of the living God, heavenly Jerusalem; and to myriads of angels, 23 the universal gathering; and to the assembly of the firstborn who are registered in heaven; and to God, judge of all; and to the spirits of just men made perfect; 24 and to Jesus, mediator of a new covenant; and to the blood of sprinkling, speaking better than Abel. 25 See that ye refuse not him that speaks. For if those did not escape who had refused him who uttered the oracles on earth, much more we who turn away from him who does so from heaven: 26 whose voice then shook the earth; but now he has promised, saying, Yet once will I shake not only the earth, but also the heaven. 27 But this Yet once, signifies the removing of what is shaken, as being made, that what is not shaken may remain. 28 Wherefore let us, receiving a kingdom not to be shaken, have grace, by which let us serve God acceptably with reverence and fear. 29 For also our God is a consuming fire.

1 Since we are surrounded by so many examples ⸤of faith⸥, we must get rid of everything that slows us down, especially sin that distracts us. We must run the race that lies ahead of us and never give up. 2 We must focus on Jesus, the source and goal of our faith. He saw the joy ahead of him, so he endured death on the cross and ignored the disgrace it brought him. Now he holds the honored position—the one next to God the Father on the heavenly throne. 3 Think about Jesus, who endured opposition from sinners, so that you don’t become tired and give up. 

4 You struggle against sin, but your struggles haven’t killed you. 5 You have forgotten the encouraging words that God speaks to you as his children: 

“My child, pay attention when the Lord disciplines you. 

Don’t give up when he corrects you. 

6 The Lord disciplines everyone he loves. 

He severely disciplines everyone he accepts as his child.” 

7 Endure your discipline. God corrects you as a father corrects his children. All children are disciplined by their fathers. 8 If you aren’t disciplined like the other children, you aren’t part of the family. 9 On earth we have fathers who disciplined us, and we respect them. Shouldn’t we place ourselves under the authority of God, the father of spirits, so that we will live? 10 For a short time our fathers disciplined us as they thought best. Yet, God disciplines us for our own good so that we can become holy like him. 11 We don’t enjoy being disciplined. It always seems to cause more pain than joy. But later on, those who learn from that discipline have peace that comes from doing what is right. 

12 Strengthen your tired arms and weak knees. 13 Keep walking along straight paths so that your injured leg won’t get worse. Instead, let it heal. 

14 Try to live peacefully with everyone, and try to live holy lives, because if you don’t, you will not see the Lord. 15 Make sure that everyone has kindnessfrom God so that bitterness doesn’t take root and grow up to cause trouble that corrupts many of you. 16 Make sure that no one commits sexual sin or is as concerned about earthly things as Esau was. He sold his rights as the firstborn son for a single meal. 17 You know that afterwards, when he wanted to receive the blessing that the firstborn son was to receive, he was rejected. Even though he begged and cried for the blessing, he couldn’t do anything to change what had happened. 

18 You have not come to something that you can feel, to a blazing fire, to darkness, to gloom, to a storm, 19 to a trumpet’s blast, and to a voice. When your ancestors heard that voice, they begged not to hear it say another word. 20 They couldn’t obey the command that was given, “If even an animal touches the mountain, it must be stoned to death.” 21 The sight was so terrifying that even Moses said he was trembling and afraid. 

22 Instead, you have come to Mount Zion, to the city of the living God, to the heavenly Jerusalem. You have come to tens of thousands of angels joyfully gathered together 23 and to the assembly of God’s firstborn children (whose names are written in heaven). You have come to a judge (the God of all people) and to the spirits of people who have God’s approval and have gained eternal life. 24 You have come to Jesus, who brings the new promisefrom God, and to the sprinkled blood that speaks a better message than Abel’s. 

25 Be careful that you do not refuse to listen when God speaks. Your ancestors didn’t escape when they refused to listen to God, who warned them on earth. We certainly won’t escape if we turn away from God, who warns us from heaven. 26 When God spoke to your ancestors, his voice shook the earth. But now he has promised, “Once more I will shake not only the earth but also the sky.” 

27 The words once more show clearly that God will change what he has made. These are the things that can be shaken. Then only the things that cannot be shaken will remain. 28 Therefore, we must be thankful that we have a kingdom that cannot be shaken. Because we are thankful, we must serve God with fear and awe in a way that pleases him. 29 After all, our God is a destructive fire. 

1 Therefore, since we also have such a large cloud of witnesses surrounding us, let us lay aside every weight and the sin that so easily ensnares us. Let us run with endurance the race that lies before us, 2 keeping our eyes on Jesus, the source and perfecter of our faith, who for the joy that lay before Him endured a cross and despised the shame and has sat down at the right hand of God’s throne.

3 For consider Him who endured such hostility from sinners against Himself, so that you won’t grow weary and lose heart. 4 In struggling against sin, you have not yet resisted to the point of shedding your blood. 5 And you have forgotten the exhortation that addresses you as sons:

My son, do not take the Lord’s discipline lightly

or faint when you are reproved by Him,

6 for the Lord disciplines the one He loves

and punishes every son He receives.

7 Endure suffering as discipline: God is dealing with you as sons. For what son is there that a father does not discipline? 8 But if you are without discipline—which all receive —then you are illegitimate children and not sons. 9 Furthermore, we had natural fathers discipline us, and we respected them. Shouldn’t we submit even more to the Father of spirits and live? 10 For they disciplined us for a short time based on what seemed good to them, but He does it for our benefit, so that we can share His holiness. 11 No discipline seems enjoyable at the time, but painful. Later on, however, it yields the fruit of peace and righteousness to those who have been trained by it.

12 Therefore strengthen your tired hands and weakened knees, 13 and make straight paths for your feet, so that what is lame may not be dislocated but healed instead.

14 Pursue peace with everyone, and holiness —without it no one will see the Lord. 15 Make sure that no one falls short of the grace of God and that no root of bitterness springs up, causing trouble and by it, defiling many. 16 And make sure that there isn’t any immoral or irreverent person like Esau, who sold his birthright in exchange for one meal. 17 For you know that later, when he wanted to inherit the blessing, he was rejected because he didn’t find any opportunity for repentance, though he sought it with tears.

18 For you have not come to what could be touched, to a blazing fire, to darkness, gloom, and storm, 19 to the blast of a trumpet, and the sound of words. (Those who heard it begged that not another word be spoken to them, 20 for they could not bear what was commanded: And if even an animal touches the mountain, it must be stoned! 21 The appearance was so terrifying that Moses said, I am terrified and trembling. ) 22 Instead, you have come to Mount Zion, to the city of the living God (the heavenly Jerusalem), to myriads of angels in festive gathering, 23 to the assembly of the firstborn whose names have been written in heaven, to God who is the Judge of all, to the spirits of righteous people made perfect, 24 to Jesus (mediator of a new covenant ), and to the sprinkled blood, which says better things than the blood of Abel.

25 Make sure that you do not reject the One who speaks. For if they did not escape when they rejected Him who warned them on earth, even less will we if we turn away from Him who warns us from heaven. 26 His voice shook the earth at that time, but now He has promised, Yet once more I will shake not only the earth but also heaven. 27 This expression, “Yet once more,” indicates the removal of what can be shaken —that is, created things—so that what is not shaken might remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us hold on to grace. By it, we may serve God acceptably, with reverence and awe, 29 for our God is a consuming fire.

1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, 2 looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

3 Consider him who endured such hostility against himself from sinners, so that you may not grow weary or lose heart. 4 In your struggle against sin you have not yet resisted to the point of shedding your blood. 5 And you have forgotten the exhortation that addresses you as children—

“My child, do not regard lightly the discipline of the Lord,

or lose heart when you are punished by him;

6 for the Lord disciplines those whom he loves,

and chastises every child whom he accepts.”

7 Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? 8 If you do not have that discipline in which all children share, then you are illegitimate and not his children. 9 Moreover, we had human parents to discipline us, and we respected them. Should we not be even more willing to be subject to the Father of spirits and live? 10 For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness. 11 Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore lift your drooping hands and strengthen your weak knees, 13 and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed.

14 Pursue peace with everyone, and the holiness without which no one will see the Lord. 15 See to it that no one fails to obtain the grace of God; that no root of bitterness springs up and causes trouble, and through it many become defiled. 16 See to it that no one becomes like Esau, an immoral and godless person, who sold his birthright for a single meal. 17 You know that later, when he wanted to inherit the blessing, he was rejected, for he found no chance to repent, even though he sought the blessing with tears.

18 You have not come to something that can be touched, a blazing fire, and darkness, and gloom, and a tempest, 19 and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them. 20 (For they could not endure the order that was given, “If even an animal touches the mountain, it shall be stoned to death.” 21 Indeed, so terrifying was the sight that Moses said, “I tremble with fear.”) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23 and to the assembly of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

25 See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! 26 At that time his voice shook the earth; but now he has promised, “Yet once more I will shake not only the earth but also the heaven.” 27 This phrase, “Yet once more,” indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; 29 for indeed our God is a consuming fire.

1 Therefore, since we also have such a great cloud of witnesses surrounding us, putting aside every weight and the sin that so easily ensnares us, let us run with patient endurance the race that has been set before us, 2 fixing our eyes on Jesus, the originator and perfecter of faith, who for the joy that was set before him endured the cross, disregarding the shame, and has sat down at the right hand of the throne of God. 3 For consider the one who endured such hostility by sinners against himself, so that you will not grow weary in your souls and give up. 4 You have not yet resisted to the point of shedding your blood as you struggle against sin. 5 And have you completely forgotten the exhortation which instructs you as sons?

“My son, do not make light of the Lord’s discipline,

or give up when you are corrected by him.

6 For the Lord disciplines the one whom he loves,

and punishes every son whom he accepts.”

7 Endure it for discipline. God is dealing with you as sons. For what son is there whom a father does not discipline? 8 But if you are without discipline, in which all legitimate sons have become participants, then you are illegitimate and not sons. 9 Furthermore, we have had our earthly fathers who disciplined us, and we respected them. Will we not much rather subject ourselves to the Father of spirits and live? 10 For they disciplined us for a few days according to what seemed appropriate to them, but he does so for our benefit, in order that we can have a share in his holiness. 11 Now all discipline seems for the moment not to be joyful but painful, but later it yields the peaceful fruit of righteousness for those who are trained by it.

12 Therefore strengthen your slackened hands and your weakened knees, 13 and make straight paths for your feet, so that what is lame will not be dislocated, but rather be healed. 14 Pursue peace with everyone, and holiness, without which no one will see the Lord. 15 Take care that no one falls short of the grace of God; that no one growing up like a root of bitterness causes trouble, and by it many become defiled; 16 that no one be a sexually immoral or totally worldly person like Esau, who for one meal traded his own birthright. 17 For you know that also afterwards, when he wanted to inherit the blessing, he was rejected, because he did not find an occasion for repentance, although he sought it with tears.

18 For you have not come to something that can be touched, and to a burning fire, and to darkness, and to gloom, and to a whirlwind, 19 and to the noise of a trumpet, and to the sound of words which those who heard begged that not another word be spoken to them. 20 For they could not endure what was commanded: “If even an animal touches the mountain, it must be stoned.” 21 And the spectacle was so terrifying that Moses said, “I am terrified and trembling.” 22 But you have come to Mount Zion, and to the city of the living God, to the heavenly Jerusalem, and to tens of thousands of angels, to the festal gathering 23 and assembly of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of righteous people made perfect, 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks better than Abel’s does.

25 Watch out that you do not refuse the one who is speaking! For if those did not escape when they refused the one who warned them on earth, much less will we escape, if we reject the one who warns from heaven, 26 whose voice shook the earth at that time, but now he has promised, saying,

“Yet once more I will shake not only the earth but also heaven.”

27 Now the phrase “yet once more” indicates the removal of what is shaken, namely, things that have been created, in order that the things that are not shaken may remain. 28 Therefore, since we are receiving an unshakable kingdom, let us be thankful, through which let us serve God acceptably, with awe and reverence. 29 For indeed our God is a consuming fire.

1 A huge cloud of witnesses is all around us. So let us throw off everything that stands in our way. Let us throw off any sin that holds on to us so tightly. Let us keep on running the race marked out for us.

2 Let us keep looking to Jesus. He is the author of faith. He also makes it perfect. He paid no attention to the shame of the cross. He suffered there because of the joy he was looking forward to. Then he sat down at the right hand of the throne of God.

3 He put up with attacks from sinners. So think about him. Then you won’t get tired. You won’t lose hope.

4 You struggle against sin. But you have not yet fought to the point of spilling your blood. 5 You have forgotten that word of hope. It speaks to you as children. It says,

“My son, think of the Lord’s training as important.

Do not lose hope when he corrects you.

6 The Lord trains those he loves.

He punishes everyone he accepts as a son.”

7 Put up with hard times. God uses them to train you. He is treating you as children. What children are not trained by their parents? 8 God trains all of his children. But what if he doesn’t train you? Then you are like children of people who weren’t married to each other. You are not truly God’s children.

9 Besides, we have all had human parents who trained us. We respected them for it. How much more should we be trained by the Father of our spirits and live!

10 Our parents trained us for a little while. They did what they thought was best. But God trains us for our good. He wants us to share in his holiness.

11 No training seems pleasant at the time. In fact, it seems painful. But later on it produces a harvest of godliness and peace. It does that for those who have been trained by it.

12 So lift your sagging arms. Strengthen your weak knees. 13 “Make level paths for your feet to walk on.” Then those who have trouble walking won’t be disabled. Instead, they will be healed.

14 Try your best to live in peace with everyone. Try to be holy. Without holiness no one will see the Lord.

15 Be sure that no one misses God’s grace. See to it that a bitter plant doesn’t grow up. If it does, it will cause trouble. And it will pollute many people. 16 See to it that no one commits sexual sins.

See to it that no one is godless like Esau. He sold the rights to what he would receive as the oldest son. He sold them for a single meal. 17 As you know, after that he wanted to receive his father’s blessing. But he was turned away. With tears he tried to get the blessing. But he couldn’t get his father to change his mind.

18 You haven’t come to a mountain that can be touched. You haven’t come to a mountain that is burning with fire. You haven’t come to darkness, gloom and storm. 19 You haven’t come to a blast from God’s trumpet. You haven’t come to a voice speaking to you. When people heard that voice long ago, they begged it not to say anything more to them. 20 What God commanded was too much for them. He said, “If even an animal touches the mountain, it must be killed with stones.” 21 The sight was terrifying. Moses said, “I am trembling with fear.”

22 But you have come to Mount Zion. You have come to the Jerusalem in heaven. It is the city of the living God. You have come to a joyful gathering of angels. There are thousands and thousands of them. 23 You have come to the church of God’s people. God’s first and only Son is over all things. God’s people share in what belongs to his Son. Their names are written in heaven. You have come to God. He is the judge of all people.

You have come to the spirits of godly people who have been made perfect. 24 You have come to Jesus. He is the go-between of a new covenant. You have come to the sprinkled blood. It promises better things than the blood of Abel.

25 Be sure that you don’t say no to the One who speaks. People did not escape when they said no to the One who warned them on earth. And what if we turn away from the One who warns us from heaven? How much less will we escape!

26 At that time his voice shook the earth. But now he has promised, “Once more I will shake the earth. I will also shake the heavens.” 27 The words “once more” point out that what can be shaken can be taken away. I’m talking about created things. Then what can’t be shaken will remain.

28 We are receiving a kingdom that can’t be shaken. So let us be thankful. Then we can worship God in a way that pleases him. We will worship him with deep respect and wonder. 29 Our “God is like a fire that burns everything up.”

1 Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us,

2 fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.

3 For consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary and lose heart.

4 You have not yet resisted to the point of shedding blood in your striving against sin;

5 and you have forgotten the exhortation which is addressed to you as sons,

“My son, do not regard lightly the discipline of the Lord,

Nor faint when you are reproved by Him;

6 For those whom the Lord loves He disciplines,

And He scourges every son whom He receives.”

7 It is for discipline that you endure; God deals with you as with sons; for what son is there whom his father does not discipline?

8 But if you are without discipline, of which all have become partakers, then you are illegitimate children and not sons.

9 Furthermore, we had earthly fathers to discipline us, and we respected them; shall we not much rather be subject to the Father of spirits, and live?

10 For they disciplined us for a short time as seemed best to them, but He disciplines us for our good, so that we may share His holiness.

11 All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness.

12 Therefore, strengthen the hands that are weak and the knees that are feeble,

13 and make straight paths for your feet, so that the limb which is lame may not be put out of joint, but rather be healed.

14 Pursue peace with all men, and the sanctification without which no one will see the Lord.

15 See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled;

16 that there be no immoral or godless person like Esau, who sold his own birthright for a single meal.

17 For you know that even afterwards, when he desired to inherit the blessing, he was rejected, for he found no place for repentance, though he sought for it with tears.

18 For you have not come to a mountain that can be touched and to a blazing fire, and to darkness and gloom and whirlwind,

19 and to the blast of a trumpet and the sound of words which sound was such that those who heard begged that no further word be spoken to them.

20 For they could not bear the command, “If even a beast touches the mountain, it will be stoned.”

21 And so terrible was the sight, that Moses said, “I am full of fear and trembling.”

22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels,

23 to the general assembly and church of the firstborn who are enrolled in heaven, and to God, the Judge of all, and to the spirits of the righteous made perfect,

24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood, which speaks better than the blood of Abel.

25 See to it that you do not refuse Him who is speaking. For if those did not escape when they refused him who warned them on earth, much less will we escape who turn away from Him who warns from heaven.

26 And His voice shook the earth then, but now He has promised, saying, “Yet once more I will shake not only the earth, but also the heaven.”

27 This expression, “Yet once more,” denotes the removing of those things which can be shaken, as of created things, so that those things which cannot be shaken may remain.

28 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe;

29 for our God is a consuming fire.