4 Tremble and do not sin;

when you are on your beds,

search your hearts and be silent.

4 Stand in awe, and sin not:

Commune with your own heart upon your bed, and be still. Selah.

4 Don’t sin by letting anger control you.

Think about it overnight and remain silent.

Interlude

4 Be angry, and do not sin.

Meditate within your heart on your bed, and be still.

Selah

4 When you are angry, do not sin.

Think about these things quietly

as you go to bed.

Selah

4 Stand in awe, and sin not:

Commune with your own heart upon your bed, and be still. Selah

4 Be moved with anger, and sin not; meditate in your own hearts upon your bed, and be still. Selah.

4 Tremble and do not sin. 

Think about this on your bed and remain quiet. 

Selah 

4 Be angry and do not sin;

on your bed, reflect in your heart and be still. Selah

4 When you are disturbed, do not sin;

ponder it on your beds, and be silent. Selah

4 Be disturbed but do not sin.

Commune in your heart on your bed and be silent. Selah

4 When you are angry, do not sin.

When you are in bed,

look deep down inside you and be silent. Selah

4 Tremble, and do not sin;

Meditate in your heart upon your bed, and be still.

Selah.